Kronk’s Spinach Puffs (GF)
BOOM-BABY! Are you ready to make the infamous spinach puffs? This recipe is inspired by Kronk’s famous dish in the Disney movie, The Emperor’s New Groove! These bite-sized puffs are perfect as an appetizer or a snack, and they’re packed with nutrients from the spinach, ricotta cheese, and feta cheese. My version of Kronk’s spinach puffs are also gluten-free and vegetarian!
If you’ve ever found yourself quoting Kronk’s iconic lines while dreaming of his mouthwatering spinach puffs, then this recipe is for you!
These little bites of goodness are super easy to make, but they look and taste like you’ve been channeling your inner master chef all day.
Whether you’re hosting a Friday night movie party, whipping up a family snack, or just craving something cheesy and satisfying, these spinach puffs will hit the spot.
Trust me, even Yzma would approve… probably.
Forget “No touchy” and think more “Get in my tummy!”
Let’s get cooking, because nobody can resist a puff this good!
Note: If you enjoy making recipes from Disney movies, check out this recipe for The Little Mermaid cupcakes!
Where did Kronk’s Spinach Puffs come from?
If you’ve never seen “The Emperor’s New Groove,” you are seriously missing out!
Kronk’s Spinach Puffs might seem like just another snack, but for fans of the movie, they’re iconic. They’ve even made their way into real-life kitchens! In the movie, Kronk’s cooking skills (and his hilarious fails) take center stage, and his spinach puffs are no different!
The best part? This spinach puffs recipe are super easy to whip up, totally gluten-free, and vegetarian—great for anyone with dietary restrictions or preferences.
And don’t worry, unlike Kronk, you won’t have any kitchen mishaps with this recipe!
Ingredients Needed for Gluten Free Spinach Puffs
- Gluten Free Puff Pastry (I love Sweet Loren’s or Schär!)
- Spinach
- Feta Cheese
- Ricotta Cheese
- Garlic + Onions
- Eggs
- Spices (salt, pepper, and nutmeg)
Tips for Making the Perfect Spinach and Feta Puff Pastry
- Be sure to squeeze out any excess water from the spinach after cooking and draining it. This ensures that Kronk’s spinach puffs won’t become soggy.
- For a healthier alternative, you can use low-fat or light feta and ricotta cheese.
- Try out different spices to figure out what flavors you like best. Some favorites to start with are dried oregano, rosemary, or thyme.
- Feel free to play around with different fillings! Try adding in some cooked chicken or mushrooms for added flavor and texture.
Frequently Asked Questions
Here are some FAQs’ to help you make Kronk proud…
Can I make these spanakopita dairy free?
Absolutely! You can use dairy-free substitutes like vegan cheese or tofu instead of feta and ricotta. Cashew cheese is also a great option!
What can I use in place of the ricotta cheese?
You can substitute the ricotta with cottage cheese or you can also use cream cheese for a richer taste.
Can Kronk’s spinach puffs be frozen?
Yes, spinach puffs can be frozen before baking! Simply wrap them tightly in plastic wrap and store them in a freezer-safe container. When ready to bake, remove from the freezer and let them thaw before following the baking instructions.
What can I use in place of puff pastry?
If you don’t have puff pastry on hand, you can use phyllo dough or pie crust as a substitute. Keep in mind that the texture and taste may be slightly different, but it will still work well for your spinach puffs. You can also make your own gluten free puff pastry at home!
✨ Follow Me On This Food Journey!
If you are looking for a community that is just as obsessed with Disney as you are, join the rest of the Magical AF Foodies and like our page to always get the inside scoop on Mickey and all of his friends!
Follow us on Instagram to join us on our foodie adventures at Walt Disney World and its resorts!
✨ Check Out The Recipe Down Below 👇
Kronk’s Spinach Puffs
Ingredients
- 1 package Sweet Loren’s puff pastry dough thawed
- 1 tablespoon olive oil
- 1/2 small onion finely chopped
- 2 cloves garlic minced
- 2 cups fresh spinach chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/2 cup ricotta cheese
- 1/4 cup crumbled feta cheese
- 1 egg beaten (for egg wash)
Instructions
- Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook until soft. Stir in the minced garlic and cook for 30 seconds. Add 2 cups chopped spinach, salt, pepper, and nutmeg. Cook until the spinach wilts and any moisture evaporates, about 2 minutes.
- Remove from heat and let cool slightly. Stir in ricotta and feta cheese.
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper. Roll out the puff pastry dough on the lined baking sheet and cut it into 12 equal rectangles.
- Place a spoonful of the spinach-ricotta-feta filling in the center of each square. Fold two opposite corners over each other, forming a diamond shape. Press gently to seal the edges.
- Brush each puff lightly with the beaten egg to give it a golden shine. Bake for 18-22 minutes on the top rack of the oven, or until the puffs are golden brown and crisp. Let cool slightly before serving. Best enjoyed warm!
Notes
- 1 serving = 1 spinach puff
