Epcot Flower and Garden Festival 2022 (Allergy-Friendly)

Here is a list of all of the gluten-free options available at the Epcot Flower and Garden Festival 2022!

The Epcot Flower and Garden Festival is a yearly event that celebrates the beauty of nature.

This year, the festival will be held from March 2, 2022 – July 4th, 2022. During the festival, guests can enjoy beautiful gardens, topiaries, concerts, and delicious food!

One of the best parts about the Epcot Flower and Garden Festival is that there are many allergy-friendly options available. It seems like every year there are better and better options.

It’s become one of my favorite events to attend at Epcot!

Epcot Flower and Garden Festival Menu 2022

Here is a breakdown of all of the gluten-free options available at each booth in each country!

Epcot Farmer’s Feast 

This booth is located by Test Track in World Discovery.

Early Bloom Menu – March 2 through April 9, 2022

• Chilled Potato and Leek Soup “Vichyssoise” with chive oil and crispy leeks
• Char-Grilled Bison Rib-Eye with creamy leek fondue, roasted carnival cauliflower, romanesco, and port wine-goat cheese butter 

Springtime Menu – April 10 through May 21, 2022

No gluten-free items are available during this time.

Summer Solstice Menu – May 22 through July 4, 2022

• Barbecue Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette
• A Whole Lotta Melon: feta cheesecake with watermelon curd, pickled watermelon rind, watermelon caramel, and compressed watermelon

Epcot Sunshine Griddle

This booth is located by Test Track in World Discovery.

• Corned Beef Brisket Hash with house-made potato barrels, onions, peppers, cheese curds, and a soft-poached egg with Tabasco® hollandaise

The Honey Bee-stro

This booth is located between the Mexico Pavilion and The Canada Pavilion, near the Port of Entry.

• Tupelo Honey and Sweet Corn Spoon Bread with jalapeños, bacon, and house-made whipped honey butter

Flavor Full Kitchen

This booth is close to Imagination! and Refreshment Port.

• Grilled Street Corn on the Cob with savory garlic spread (*plant-based)

Trowel & Trellis

This booth is located near Disney Traders.

• Grilled Baby Vegetables with hummus cream and red pepper coulis (*plant-based)

The Citrus Blossom

This booth is located between the Mexico Pavilion and The Canada Pavilion, near the Port of Entry.

• Crispy Mojo Marinated Pork Belly with avocado cream, corn salsa, salsa verde, and plantain chips 

Pineapple Promenade

This booth is located between the Mexico Pavilion and Canada Pavilion, near the Port of Entry.

• DOLE Whip® (*plant-based)

Jardin de Fiestas

This booth is located in the Mexico Pavilion.

• Enchilada de Mole Negro: chipotle chicken in a corn tortilla with mole negro, avocado mousse, crema Mexicana and queso fresco
• Taco Vampiro: barbacoa beef in a corn tortilla with crispy grilled Monterey jack cheese, salsa ranchera and esquites
• Tostada de Chorizo: plant-based chorizo and black beans on a crispy corn tortilla with avocado mousse and queso fresco (*plant-based without queso fresco)

Bauernmarkt: The Farmer’s Market

This booth is located in the Germany Pavilion.

• Potato Pancakes with house-made applesauce (*Plant-based)
• Potato Pancakes with caramelized ham, onions, and herb sour cream

Refreshment Outpost

This booth is located between China Pavilion and Germany Pavilion.

• Pineapple Skewer with Tajin seasoning (*plant-based)

Magnolia Terrace

This booth is located in the America Adventure Pavilion.

• Grilled Oysters with cajun butter
• Pecan Praline

Tangierine Café: Flavors of the Medina

This booth is located in the Morocco Pavilion.

• Grilled Kebabs—Lamb Kefta or Harissa Chicken—with carrot-chickpea salad and garlic aïoli

La Isla Fresca

This booth is located between the Morocco Pavilion and France Pavilion.

Arepas topped with:

• Melted queso fresco
• Shrimp, crushed avocado ají, and tomato sauce
• Chorizo

Cider House

This booth is located close to the United Kingdom Pavilion. This location does not have any food items, but several gluten-free ciders are available.

• 3 Daughters Brewing Pink Lemonade Hard Cider (St. Petersburg, FL)
• Bold Rock Watermelon Hard Cider (Nellysford, VA)
• Blake’s Hard Cider Co. Triple Jam Hard Cider (Armada, MI)
• Cider Flight

Northern Bloom

This booth is located in the Canada Pavilion.

• Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and applewood-smoked bacon

Refreshment Port

This booth is located near Canada Pavilion.

• House-made Italian sausage and peppers poutine (*plant-based)